Mental Hygiene


  • Mental Hygiene – what does it entail exactly?
  • Explaining the link between daily rituals and our sense of wellbeing
  • What are the effects of a lack of mental hygiene practices?
  • What are factors that may affect our mental health and wellbeing?
  • How to integrate mental hygiene practices into your everyday routine

This course starts at 12:30 CET (German Time) and is approximately 1 hour long.

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Mental Hygiene

Like Brushing Your Teeth, but Mentally

About the seminar

Like Brushing Your Teeth, but Mentally

We are taught from a young age that we need to complete regular actions to take care of our physical hygiene. Brushing teeth, going to see the doctor regularly, all of these are intended to care for our physical wellbeing. But what about our mental wellbeing? It’s just as important, yet we almost never learn concrete skills to support and maintain our mental health. This course is aimed at shedding light on the various factors that influence our mental health and how we can address those with small changes to our daily routines. Gain a better understanding of how you feel, why you feel the way you do and how you can influence that every day. Get back the control over your mind!

This course starts at 12:30 CET (German Time) and is approximately 1 hour long.

Charles Watkins

About the speakers

Charles Watkins
Clinical Psychologist M.Sc. & Founder

Having graduated with a master’s degree (with distinction) in clinical psychology, Charles continued to use his passion to inspire positive change and advance the field of psychology in areas new to the psychological approach.

Sophia Onken
Sophia Onken
Clinical Psychologist (Dipl.-Psych.) & Partner

With a desire for a deep understanding of the challenges and resources of the maritime industry, Sophia develops preventive measures, tailored trainings and support solutions to improve mental wellbeing for seafarers.

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Additional information


16th November, 17th August, 19th October, 21st September


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