• Resilience – often spoken, but what does it actually mean?
  • Where does stress come from?
  • An easy-to-follow guide to bounce back from a critical life event
  • Train the Brain – how to rewire connections and improve yourself
  • Tips for remaining calm, breathing and getting through difficult times

This course starts at 12:30 CET (German Time) and is approximately 1 hour long.

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Bouncing Back After Events or Circumstances

About the seminar

Bouncing Back After Events or Circumstances

Feelings of stress can emanate from various sources in our lives, including work, finances, relationships and social media. This course is aimed at giving you some insight into how your thought patterns form a large part of how you experience these interactions and how that may influence your behaviour. We offer easy-to-follow tools and strategies to train your brain to ask the right questions and clarify the situation in order to objectively and actively counter the reactions we usually tend to follow. Learn to become aware of your inner workings in order to choose the path you follow. Take the lead, don’t be led.

This course starts at 12:30 CET (German Time) and is approximately 1 hour long.

Charles Watkins

About the speakers

Charles Watkins
Clinical Psychologist M.Sc. & Founder

Having graduated with a master’s degree (with distinction) in clinical psychology, Charles continued to use his passion to inspire positive change and advance the field of psychology in areas new to the psychological approach.

Sophia Onken
Sophia Onken
Clinical Psychologist (Dipl.-Psych.) & Partner

With a desire for a deep understanding of the challenges and resources of the maritime industry, Sophia develops preventive measures, tailored trainings and support solutions to improve mental wellbeing for seafarers.

We offer a wide variety of help & courses

Visit our seminar and training page to find more courses or reach out to us for a discussion on how we might help and support you.

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Additional information


16th November, 17th August, 19th October, 21st September, 23rd November


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